Fall, Fear and BRCA

It’s hard to miss the signs of fall. The cool breeze in the air, the beautiful colors of the leaves and come October the pink ribbons. October is Breast Cancer Awareness Month. Many writers address this very complex issue. They talk about prevention and stress the importance of early diagnosis.

In my practice, I work with many clients who struggle with a variety of emotions. We often talk about fear, anxiety, stress and depression. Obviously these feelings may arise for many reasons. Breast cancer is just one of them. However, unlike many other types of cancer, most people know of the options for early detection. We are often told of these options and encouraged to explore them. Mammograms and ultrasounds are two effective methods of detecting tumors in their early stages when they are more easily treated. They are easy and safe. True, the exam is a little uncomfortable and personal, but compared to the option of not testing, it’s simple. So why do so many women avoid these tests? Denial. Fear. Avoidance.

This issue becomes even more emotionally loaded when heredity plays a role. Women with a strong family history of breast cancer are often encouraged to undergo genetic testing for the BRCA gene. While a positive test does not mean the patient will develop breast cancer, there is an increased risk. Knowledge is power…the power for early education, prevention and preparation.

Despite all the obvious benefits, a positive test result can be difficult to accept and digest; it also opens the door for more questions including what and when to tell the children. While some advocate sharing this information with daughters, age and emotional development are important factors to consider. Breast cancer is rare in teenagers and young adults. Knowledge of a positive BRCA result can have a profound impact on a young woman and her emotional well-being. However, many of these women have seen their mothers, aunts and grandmothers fight this disease. They are aware of their heightened risk status even without test results. Education and self-examination are the most important tools for our daughters. With the appropriate education they can determine whether or not to test.

, LCSW, RYT is a psychotherapist in Rye, NY and founder of the Rose Center for Mind and Body focused on helping people to live stress-free, happy lives. T: 914.921.9100 Web:www.rosecenterny.com

Yoga and the Athlete

Spring is finally here and the sunshine and warmth of the outdoors beckons.  As you break out your tennis racket and golf clubs, don’t forget your yoga mat.
Yoga offers so many benefits to both our bodies and our minds that more and more people are finding their way to a yoga class.  What was once crunchy and “out there” is becoming mainstream and trendy.  Along the way, a new group of people are finding their way to the yoga studio.  These people are looking for a way to complement and contrast their high intensity sports or training.  A regular yoga practice can improve posture, balance, strength, and flexibility while improving kinesthetic awareness and core stability, leading to better performance in sports.
 “To prep for the 2010 Winter Olympic Games… a number of elite athletes are practicing asana, pranayama, and meditation as a means to prepare body, breath, and mind for medal-worthy performances. From vigorous Ashtanga to gentle restorative and Yin Yoga practices, many athletes say that doing asanas gives them not only looser hamstrings but increased body awareness and mental focus. Some have found that pranayama practice has taught them to be better breathers during race time and has been an effective tool for calming pre-race jitters. Meditation is touted by many as an antidote to the fear and nervousness”  Yoga Journal, February 2010
While all styles of yoga and asana are beneficial to the athlete (and the non-athlete too), personalized yoga sequences can be beneficial to runners, golfer, bikers, swimmers and athletes. Stretches focused on the tight hamstrings runners can improve comfort, performance and avoid injuries.  Postures focused on core strength and rotation in the hips, spine and shoulders can improve the game of golfers, baseball and tennis players.  So add a few sun salutations to your warm up this spring…
Lauren Rose, LCSW, RYT is a psychotherapist in Rye, NY and founder of the Rose Center for Mind and Body focused on helping people to live stress-free, happy lives. T: 914.921.9100 Web:www.rosecenterny.com